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You can learn all the boundary skills you want, a shift in mindset will only take you so far.
Join this SOMATIC experience
Join me, for a transformative somatic experience. Discover a practice that anchors you into your personal power, empowering you to more confidently articulate, establish, and uphold your boundaries.
This is for you if you..
Want to feel more empowered setting the boundaries you need to feel more fulfilled in your relationships.
Desire a practice to give you direct access to your power so that you can live your day to day anchored into your self worth.
Want to clear stuck energy and opened up your fullest expression so that you can feel more confident in establishing how you want to be treated.
Take up more space in your body by standing in your power.
During this 45 minute experience you will gain an understanding of the obstacles that interfere with maintaining boundaries on physical, mental, emotional, ancestral, and energetic levels. You will engage in a guided somatic practice to access and activate your inner power. Increase your capacity for pleasure as you clarify and embody your boundaries.
You are powerful
When you tap into the embodied power within you, your ability to speak, set, and maintain boundaries becomes a force of nature. It's about feeling unshakably connected to your truth and owning it with unwavering confidence. This deep inner strength allows you to express your boundaries in a way that commands respect and cultivates healthy, empowered connections.
FAQ
WHAT IS THE STRUCTURE OF THE CLASS?
This class will be experienced from the comfort of your home via a recording. Please prepare yourself by creating a quiet space where you will be undisturbed for the duration of the group experience.
WHAT DOES THE SOMATIC BOUNDARY PRACTICE INVOLVE?
It is a transformative experience designed to help you reconnect to your personal power. It involves a guided process that combines breathwork, movement and sound.
WHO WILL BENEFIT FROM THIS EXPERIENCE?
This is beneficial for anyone who wants to deepen their self-awareness, strengthen their boundaries, and enhance their personal growth and empowerment. It is particularly helpful for individuals who struggle with setting boundaries, saying no, or asserting their needs and desires in relationships or other areas of life.
HOW LONG DOES THE IMPACT OF THE ACTIVATION LAST?
The impact of the somatic practice can vary from person to person. Some individuals may experience immediate shifts and lasting changes in accessing their power and assertiveness. Others may find that the effects deepen and integrate over time with continued practice and reflection. The practice serves as a catalyst for ongoing growth and transformation in the realm of boundaries.
CAN I PARTICIPATE IN THIS IF I HAVE NO PRIOR EXPERIENCE WITH EMBODIMENT PRACTICES?
Absolutely! The somatic boundary practice is designed to be accessible to individuals of all backgrounds and levels of experience. No prior knowledge or experience with somatic practices is necessary. I will guide you through the process and provide support as needed, ensuring that you can fully engage and benefit from the activation.
Owning your power is the key to effectively maintain your boundaries.
Jannaé Rice
Your guide and fellow traveler
I am a Somatic Psychotherapist, Movement Therapist, Intimacy Educator, and Advanced Transformational Trauma Therapist. I am passionate about unraveling emotional inheritance, embodied soul integration, living in our erotic vitality and walking the Rose Medicine Path that embraces all aspects of life. My life is a devotion to the ancient, grounded technology of bodily wisdom—a key nutrient which nourishes everything from you feeling connected to your wild aliveness, to showing up in relationships more authentically and building a thriving culture based on nourished nervous systems.
My career spans over 20 years, interweaving such fields as embodiment, relational artistry and attunement, trauma integration and holistic body healing. I am a Wisdom Keeper, Intimacy Guide, Pathway Illuminator, Relational Midwife, Transformational Coach and Speaker. My work merges grounded practicality and remarkable mysticism, and invites all of your four bodies—physical, mental, emotional and energetic—into deeper healing.
Professionally, I am a Licensed Integrative Therapist, a Clinical Holistic Nutritionist and a Somatic Practitioner.
Julia Vr
Mother of Three
My experience with attending several of Jannae's workshops is that they are 2 hours of pure gold. Jannae puts so much thought, emotion and energy into her content and delivery. She creates a safe space and invites everyone into the nurturing container, drawing some people out more and respecting others more internal approach. As we settle in, I can feel my armor soften and my heart open to receive her magic. She balances instruction and integration so well; I leave feeling lighter, wholehearted, and well-equipped to continue the practice.
lila s.
Virtual Assistant
Jannae's facillitation skills are exceptional. She gathers kindred spirits in the spirit transformation. Any workshop or circle with her I leave with a deeper connection to myself.
Nicole s.
Ebay Queen
I greatly enjoyed and appreciated the Embodies Boundaries Event. Reflecting on my boundaries throughout my lifetime provided clarity and a deeper connection with myself. It's evident that any experience with Jannae adds a new level of depth and perspective to your journey. Highly recommend!
get in your body, stand in your power
now is a good time